Sailing is complicated. Not the type of sailing you’re probably thinking about, which might include the pomp and circumstance of the America’s Cup, or the painfully dull meandering wine and cheese bar that typically depicts “sailing” in Hollywood rom-coms. The type of sailing I’m referring to is the kind that is less dependent on technology, engaging mind, body, water, and air completely.

There is no activity as dynamic as sailing. It requires a communion and interplay of a wholly fluid environment. A dual environment of water and air that is entirely unpredictable, chaotic. And yet, within any given moment, when done well balance is struck, energy harnessed, and harmony achieved.

If ever there were a metaphor for mindfulness this might be it. This is why this photograph serves as such a powerful allegory. The sailor frozen in that moment of perfect harmony of mind, body, water, and air. The interplay perfect and the entirety of forces at play unique to the moment. The only thing the sailor is required to bring to that moment is their full attention. There is literally no other way to play the game other than being present.

Written by Craig Wilson. Photo: John Kelsey. Sailors: Willie McBride and Dane Wilson.